Ingredients

2 cups split peas, rinsed

6 cups cold water

5 cups chicken broth

1 carrot, finely chopped

1 celery stalk with leaves, finely chopped

1 onion, finely chopped

3 garlic cloves, finely chopped

1 teaspoon sugar (optional)

2 teaspoons lemon juice

1 bay leaf

salt & pepper to taste

dash each of parsley, thyme, marjoram and cayenne pepper

Preparation

In a large pot add peas with 6 cups of cold water. Bring the water to a boil, then reduce the heat and simmer for 1 1/2 hours until the split peas are tender.

Add chicken broth, carrot, celery, onion, garlic, sugar, lemon juice, bay leaf and all spices. Bring to a boil, reduce heat and simmer for another 1/2 hour or until carrots are soft.

Remove the bay leaf. Cool slightly. Puree in a blender for a smooth soup or leave as is.

Variations:

* Omit the chicken stock and simmer the soup with a ham bone, for a traditional split pea and ham soup.

* While peas are simmering, in another pot, cook 1/2 cup of barley with 6 cups of water. Bring to a boil, reduce heat and simmer until most of the water has been absorbed. Drain and rinse barley with cold water. Add barley to pureed pea mixture. Heat soup and serve.

* Replace the chicken stock with vegetable stock for a hearty and healthy vegetarian soup recipe.

This soup freezes well. Put individual servings in the freezer for quick meals on cold days.

Serves 8