Ingredients

Stew Base

3 tsp butter

3 tsp flour

6 cups fish stock (or clam juice)

3 stalks celery, chopped

3 carrots, chopped

3 Tbsp onion, chopped

3 tsp tomato paste

3 tsp garlic, chopped

4 1/2 tsp cajun seasoning

Seafood

1 1/2 lbs fresh haddock

18 oz scallops

24 large shrimp, peeled

24 mussels

Preparation

In a pot, melt butter: with med heat on, add flour and stir constantly for 3-4 min, making sure it doesn’t brown. Gradually add the fish stock, stirring constantly as it thickens. Add the remaining ingredients. Bring to a boil and then allow to simmer for a half hour or until vegetables are cooked, stirring occasionally.

Add seafood to the stew base. Cook until fish is tender and mussels are opened. Finish off with a dab of 35% cream and serve with garlic toast.