Alaska Salmon With Mango Mustard And Black Beans Recipe

Ingredients

1 (1.5-lb.) salmon fillet

1 can (15-oz.) black beans

1/2 cup chopped and seeded red or green bell pepper

2 teaspoons dried onion

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon chili powder

3/8 teaspoon garlic powder, divided

1 cup sliced, peeled and pitted mango

1 1/2 tablespoon cider vinegar

1 1/2 tablespoon Dijon mustard

Season salmon with salt and pepper to taste. Grill or bake salmon at 425°F for 10 minutes per inch of thickness, or until fish flakes easily with a fork. Hold warm.

Meanwhile, drain beans, reserving 1/3 cup liquid. In a small saucepan, combine beans, reserved liquid, bell pepper, onion, cumin, coriander, chili powder, ¼ teaspoon garlic powder and salt to taste. Cook over low heat for 5 minutes.

Combine mango, cider vinegar, mustard, remaining garlic powder and salt and pepper to taste in a food processor or blender; process until smooth. Transfer to microwavable dish. Heat 1 to 2 minutes until warm.

To serve, spoon black beans onto serving platter. Top with salmon fillet. Drizzle mango mustard sauce over beans and salmon.

Preparation

This entrée has a knock-out presentation and a lively flavor. Serve with spinach salad and couscous on the side for a well-rounded meal.

Estimated Times Preparation Time: 20 mins Cooking Time: 20 mins