Ingredients
3-4 unpeeled organically grown potatoes of any variety
one small organically grown onion
3-4 stalks of fresh organically grown celery
1 or 2 fresh organically grown carrots
a large handful of organically grown greens such as kale or chard
A finely diced sweet potato or yam
Preparation
Dice 3-4 unpeeled organically grown potatoes of any variety Dice one small organically grown onion Thinly slice 3-4 stalks of fresh organically grown celery Thinly slice 1 or 2 fresh organically grown carrots Chop a large handful of organically grown greens such as kale or chard A finely diced sweet potato or yam adds a wonderful flavor, if you like.
Place in 3 quarts of pure clean or distilled water. Simmer for 20 minutes, Strain the liquid, discard the veggies and drink. Don’t be afraid to experiment! Adding a teaspoon of raw organic apple cider vinegar and a dash (or more) of cayenne pepper livens up the flavor. Fresh or dried organically grown herbs such as parsley, oregano, thyme, savory or any salt-free, msg-free and other additive free-herbal seasoning blend can be added for extra flavor. Truly, any organically grown vegetable of your liking can be added to the broth.
