Ingredients
4 (4-inch) pitas
2 tablespoons olive oil or 1/2 cup pizza sauce
1 can (8 ounces) pineapple tidbits in juice, drained
1 can (6 1/2 ounces) extra-lean ham, drained and flaked
1/2 cup chopped green bell pepper
1 cup shredded, part-skim mozzarella cheese
Preparation
Preparation Time: Approximately 5 minutes
Cook Time: Approximately 15 minutes
Preparation: Preheat oven to 425°F. Arrange pitas on a baking sheet. Divide olive oil OR pizza sauce, spreading evenly over pitas. Top with pineapple, ham, green pepper and cheese. Bake for 10 to 12 minutes until cheese melts. Servings: 4
Nutritional Information Per Serving: Calories 290; Total fat 14g; Saturated fat 4.5g; Cholesterol 30mg; Sodium 850mg; Carbohydrate 30g; Fiber 3g; Protein 20g
