Ingredients
1/2 can no-salt added navy beans, rinsed and drained (1/2 of a 15.5-ounce can= approx 8 ounces)
1/2 medium avocado, peeled and pitted
1/4 cup fat-free plain yogurt
2 Tbsp fat-free milk
1 Tbsp lime juice
1 medium garlic clove, quartered
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp cayenne
Preparation
Combine all ingredients in a food processor or blender and process until smooth, scraping the work bowl frequently to make sure all ingredients incorporate fully.
