Ingredients

1 cup whole wheat flour

1 1/2 cups rolled oats (ground in food processor)

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

2 teaspoons cinnamon

2 tablespoons maple syrup

2 cups milk (or buttermilk)

2 eggs

2 tablespoons butter (melted)

2 tablespoons rolled oats

2 apples (peeled, cored and chopped)

Preparation

  1. Mix the flour, rolled oats, baking powder, baking soda, salt and cinnamon in a large bowl.
  2. Mix the maple syrup, milk, egg, butter and apple sauce in another bowl.
  3. Mix the wet and dry ingredients.
  4. Mix in the rolled oats and apple.
  5. Heat a pan and melt a touch of butter in it.
  6. Pour 1/4 cup of the mixture into the pan and cook until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes.
  7. Flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes.