Ingredients
1 cup unsweetened applesauce
1 1/2 to 2 cups frozen blueberries
2 Tbsp. honey or sugar - Optional
1 cup ice
If to thick add 1/3 to 1/2 cup water.
Preparation
Pour applesauce in blender, add blueberries, sweetener (if you decided to use any), and ice.
Blend til smooth.
Pour smoothie in a cup and enjoy :)
Note: You can sprinkle a few raw nuts on top, I use walnuts. Course you’ll have to eat them out with a spoon.
