Ingredients

2 cups lentils (any firmer variety) cooked till tender.

2 chopped crisp green apples (1/2 cubes) Toss apples with 1 Tab lemon juice to prevent browning.

1/2 red onion finely chopped

3/4 cup creamy feta or goat cheese crumbled

1 cup chopped arugula

Vinaigrette:

1/3 cup cold pressed, extra virgin olive oil

1/4 cup apple cider vinegar

1 Tbsp. maple syrup

1 Tbsp. strong mustard

2 tsp. salt

2 tsp. pepper

1 tsp. ground cumin

1/2 tsp. turmeric

1/2 tsp. ground coriander

½ tsp ground cardamom

1/4 tsp. cayenne pepper

¼ tsp. ground cloves

1/4 tsp. freshly grated nutmeg

¼ tsp. ground cinnamon

Preparation

Cook lentils and allow them to cool to room temperature.

Mix all ingredients for vinaigrette in a jar and shake vigorously.

Toss all ingredients together in a bowl. Serve cool or at room temperature.