Ingredients

1 c. all-purpose flour

2 T. sugar

2 t. baking powder

1/2 t. salt

1/2 t. ground cinnamon

3/4 c. milk

3 T butter or margarine, melted

2 t. vanilla extract

2 egg whites

1/2 c. shredded peeled apple

1/2 c. chopped walnuts

APPLE SYRUP:

1/4 c. sugar

4 t. cornstarch

1/4 t. ground allspice

1 1/2 c. apple juice

Preparation

In a large bowl, combine flour, sugar, baking powder, salt and cinnamon. In another bowl, combine milk, butter and vanilla; mix well. Stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter with apple and nuts. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top.

For syrup: combine sugar, cornstarch and allspice in a medium saucepan; stir in apple juice. Cook and stir over medium heat until thickened, about 6-8 minutes. Serve over hotcakes.