Ingredients
2 Hass avocados
1/4 cup skim milk
3 tbsp low-fat mayonnaise
1/2 tsp salt
2 tbsp lemon juice
Red pepper flakes
1/2 tsp white pepper (optional)
Preparation
Combine the first four ingredients in a bowl. Using a hand blender, cream the mixture until smooth. Then, add lemon juice and red pepper flakes and mix in until completely blended.
