Ingredients

1 fillet salmon (skinless)

handful of broccoli florets (frozen is ok)

(1oz) unsalted butter

1 tbsp plain flour

5 fl oz milk (breast milk)

30g cheddar cheese

Preparation

  1. Cook the salmon in the microwave at full temp for 3-4 mins until its cooked completely all the way through. This time may vary for different models.
  2. Steam the broccoli until cooked. This usually takes about 5/6 mins.
  3. Melt the butter in a saucepan, add the flour and cook, while stirring for a minute.
  4. Take off the heat, whisk in the milk.
  5. Put back on the heat and stir continuously until thickened.
  6. Blitz the salmon and broccoli in a food processor until it reaches the desired consistency.
  7. Pour over the cheese sauce and mix in.