Ingredients

1 red bell pepper (cut in strips)

1 green bell pepper (cut in strips)

1 yellow bell pepper (cut in strips)

3 chicken breast pieces (about 1 1/2 pounds)

12 (1/8-inch-thick) slices lemon (about 1 lemon)

Cooking spray (I like to use olive oil spray)

Sauce:

3/4 cup lemon juice

3/4 cup fat-free Italian dressing

1/2 teaspoon freshly ground black pepper

3 garlic cloves, minced

Preparation

  1. Combine all 4 sauce ingredients in a medium bowl, stirring with a whisk.
  2. Combine bell peppers and chicken in a baking dish. Pour sauce over top.
  3. Preheat oven to 400°.
  4. Bake for 40 minutes or until chicken is cooked all the way through.